While Wheatgrass as a superfood is beneficial to all age groups and lifestyle people, there are different wheatgrass juice benefits that attract people for different reasons.
Some consume it for as a nutritional supplement for vitality, energy and stamina, other consume for serious diseases like cancer and diabetes
Continue reading the article to understand how you can reap the benefits of Wheatgrass for your own specific situation.
How wheatgrass helps the professionals make work-life balance:
There is at least one person in each house who goes to the office every day to earn the bread and butter for the family. The present work culture leads to a stressful life for these professionals. While they’re constantly under pressure to complete the works within the deadline, they tend to ignore the toll this extreme work environment takes on them.
One of my colleagues (Pujesh) is a very hard-working individual and he is always looking for ways to improve his performance. He has a strong professional relationship with all his colleagues and seniors, the managers like him and he often does over time to achieve his goals. His dream is to work for a multinational company in the future and thus, he is trying to gain as much experience and knowledge as he can.
There are many professionals around us whose goals are similar to Pujesh’s. However, these professionals tend to ignore their health during chasing their dreams. As a result, they become ill.
Wheatgrass juice can be extremely beneficial for these people. The natural supplement can improve their overall health and they will feel more energetic. As Pujesh started to take wheatgrass juice daily, he shared the benefits of the plant with us.
One of the wheatgrass juice benefitsis to absorb more oxygen in the blood, which stimulates the blood circulation and provides enough energy. As the herb is loaded with multiple nutrients, our body stops craving for unhealthy food like carbonated drinks, sweets etc.
Pujesh says that before taking wheatgrass, he has been feeling very exhausted as he lacked proper rest. However, after he has started to consume wheatgrass juice, he slept well, he felt fresher and more rejuvenated and he didn’t get as tired anymore while working. Fresh wheatgrass juice is known to repair the body and get rid of exhaustion, which improves your productivity.
Stress and depression are inevitable parts of professional lives. The professionals must be in a calm state of mind to perform their jobs well. However, high work pressure may cause anxiety and hinder your work.
Wheatgrass regulates the iron and magnesium level in the body and improves the mental stability. It also regulates the adrenalin level in our body, which in turn reduces our stress. Besides, studies have proven that regular consumption of wheatgrass juice diminishes depression as well.
How wheatgrass helps to improve sportspersons’ performance:
The common goal of the sportspersons is to win a competition. In order to achieve this goals, they need to practice vigorously. Besides, they must also take care of their health.
No matter what type of sports you are associated with, you must be fit, enthusiastic, energetic and you must protect and preserve your body to perform well.
Sportsperson from different countries have not only consumed wheatgrass juice to maintain their good health but they have also recommended the natural supplement to others. Many studies have proven the therapeutic properties of wheatgrass.
Wheatgrass juice contains 70% chlorophyll that boosts your energy, which is extremely essential if you’re a sportsperson. Chlorophyll consumption aids in better absorption of oxygen, which in turn enhances the energy level.It also improves the immune system and thus, you are more active than ever.
Wheatgrass is full of multivitamins that not only fights stress but also keeps our bones strong and promote calcium absorption in the body. The vitamins are proved to maintain the health of the arteries and they also help in regulating the blood sugar level. Wheatgrass can prevent diseases like Beriberi that can even cause a heart attack.
Most sportspersons spend most of their time practising outdoors. Therefore, their skin gets sunburnt. The anti-inflammatory property of wheatgrass juice benefitsin treating the sun burnt skin.
Our body produces regular toxins as a result of various chemical processes running inside, these toxins negatively affect sports performance. Therefore, the sportspersons must consume wheatgrass juice that is known to eliminate the toxic elements from the liver because of the presence of enzymes.
The “superfood” wheatgrass juice is a natural supplement that contains more than 100 nutrients. While the potassium helps in alleviating the muscle cramps, magnesium regulates the blood pressure and sodium improves the function of the brain. Therefore, regular consumption of wheatgrass juice not only keeps sportspersons fit but they also perform well.
How wheatgrass helps to improve housewives health, strength and beauty:
Housewives, also known as the homemakers, are the ones who take care of all the family members and do almost all the household chores. However, they often tend to ignore their own health in the course. Wheatgrass juice is good for every housewife as it is easy to consume and has many benefits.
Wheatgrass juice is also known to promote healthy skin and hair. The presence of vitamins like vitamin A, E, K and B Complex rejuvenates the skin cells. The enzymes are known to thwart acne as well.
The anti-ageing property of wheatgrass isn’t only good to thwart the sagging skin but it also promotes new and healthy skin cells and increases the elasticity of the skin. Besides, the anti-oxidant property fights against the free radicals and keeps the skin looking youthful.
As wheatgrass is nutrient-rich, the moment we start consuming it, our body starts receiving all the goodness of nature. Therefore, the occurrence of premature grey hair also gets reduced significantly.
As many of the housewives don’t have enough time for exercise or they don’t eat timely, they may come across the digestive problems. There’s no need to worry as wheatgrass juice can eliminate the digestive problems. The presence of magnesium aids in releasing constipation and the enzymes improves the overall digestive system.
Gaining weight is a rising concern for the housewives as well as for the working females. The chemical selenium present in wheatgrass is known to improve the performance of the thyroid gland. The thyroid gland can manage the weight of our body and thus, wheatgrass promotes weight loss.
Bruises and boils may occur while the housewives are working in the kitchen. Most of the time, the minor sores go unnoticed. However, not only the regular consumption of wheatgrass juice can soothe the boils and help to heal the bruises but the juice can also be applied topically for faster relief.
Wheatgrass juice is known to improve the liver function. It has multiple enzymes which have detoxifying properties. Therefore, the regular consumption of wheatgrass juice gets rid of the harmful elements that we consume and protects our internal organs.
How wheatgrass helps to physical well-being & mental alertness in elderly people:
To begin with, our body tends to become acidic as it starts to age and the acidic compound accelerate the process of ageing even further. The alkaline property of wheatgrass fights against the acids in our body and neutralises the effect of it. Thus, the ageing process becomes slower.
Old age comes with an array of diseases. Although proper medication is very important, wheatgrass can help them to combat the problems in a better way. The nutritional value of the plant not only helps in coping with the diseases but it also improves the overall health.
The free radicals or the oxidants can cause severe harm to our hearts. It can also reduce the haemoglobin level in our body. However, wheatgrass juice, that contains chlorophyll, has anti-oxidant property, which decreases the effect of oxidants and improves the haemoglobin level.
Cholesterol induced heart diseases are common among elderly people. Only medication may not be able to prevent the disease. However, if you consume wheatgrass juice regularly, the fibres will prevent the cholesterol from being absorbed into your body and prevent progression of some deadly heart diseases.
Detoxing capability decreases with age resulting in accumulation of toxic ingredients in body which give s birth to different health hazards. Wheatgrass juice is known to be a natural detox that eliminates the harmful elements and bacteria and keep us safe.
Almost 15% of the India population, including the elderly people, are affected by arthritis. The presence of good bacteria lactobacilli is known to improve the health of those affected by arthritis. Wheatgrass juice contains lactobacilli and thus, the consumption of the juice reduces the symptoms of arthritis.
Elderly people also encounter the problem of oedema in which the bodily fluid gets accumulated in different tissue spaces and body cavities. It doesn’t only cause swelling but it is also very painful. The anti-inflammatory property of wheatgrass reduces the inflammation and the pain effectively.
As we age, our bones and teeth get affected before any other parts of the body. While the bones get weak, different oral diseases start to creep up. The vitamin D in wheatgrass juice strengthens the bones and the anti-microbial property of the plant keeps oral infections at bay.
I have noticed many of these benefits in my family. My grandfather is 96 years old and he has been diagnosed with heart disease 50 years back. He had been under medications and yet his health was deteriorating. He had to be admitted to the hospital multiple times.
My family members started to lose hope when vigorous treatments didn’t prove to be helpful. However, once my parents came to know wheatgrass juice benefitsand they started administering it on him, we noticed remarkable improvement in his health.
How wheatgrass helps the Cancer patients:
Cancer is a devastating disease both physically and mentally. Not only the disease itself is very gruesome but the treatment is also painful. Cancer patients often suffer mental break down because of the pain they have to bear.
Though there are some factors that aggravate the chances of the disease, people of different age and background get affected by the fatal disease. Fortunately, wheatgrass has proven to be beneficial for the cancer patients.
The chlorophyll present in wheatgrass juice is known to thwart the magnification of cancer cells and thus, it can help even Thalassemia patients. The anti-oxidant property of wheatgrass has shown a positive result on the breast cancer patients. The consumption of wheatgrass juice can reverse the ill effects of chemotherapy such as weakened immunity and hair fall.
Apart from that, the cancer patients respond to medication better when they are administered wheatgrass juice regularly. Wheatgrass also supplies more oxygen to the blood cells, which in turn prevents the cancer disease from spreading further.
It is necessary to control the iron level in the cancer patients and wheatgrass has proven to help in maintaining the iron balance as well.
Magnesium deficiency may induce cancer. Consuming wheatgrass juice that is a rich source of magnesium reduce chances of cancer occurrence.
Wheatgrass also helps in preventing oral cancer by detoxifying the body and keeping gum healthy.
How wheatgrass helps the Diabetes patients:
While 50 million of the population of India is suffering from diabetes, the disease has become a household name nowadays. Diabetes is like a slow poison that kills people by giving birth to several other deadly ailments like kidney failure, foot ulcer, heart diseases etc.
Wheatgrass also reduces the inflammation of the blood vessels caused by diabetes and thus helps to some extent treating ulcers and wound. Wheatgrass juice is also known to help in reducing the level of LDL or bad cholesterol and increasing the production of HDL or good cholesterol.
Some studies have proven that the wheatgrass can regulate the levels of lipid and glucose in our body. The level of triglycerides in the blood also improves significantly after the consumption of the juice of the herb. Regular intake of wheatgrass juice can also lower the chances of common diseases associated with diabetes.
Wheatgrass juice benefits in a nutshell
- Wheatgrass is known as a ‘superfood’ because of the long list of nutrients present in it. While the regular consumption of wheatgrass juice ensures our wellbeing, it also prevents many diseases. Wheatgrass juice works as a natural cleanser which is very essential given the lifestyle we follow.
- Wheatgrass is rich in vitamins like vitamin A, vitamin B Complex, vitamin D, vitamin K, vitamin E. The presence of these vitamins keeps our metabolism running, prevents diseases like cancer, treats issues regarding infertility, improves our immune system, improves the texture of our hair and skin and what not.
- Apart from the presence of multi-vitamins, wheatgrass is also packed with enzymes. Enzymes are beneficial for us as these remove the toxins, improve our digestive system, help in the formation of new muscles etc.
- The Chlorophyll present in wheatgrass not only purifies our blood but it also aids in controlling weight and improving digestion. The anti-oxidant property of wheatgrass juice reverses the damages caused by the free radicals. As an anti-inflammatory, it helps to cope with swelling and pain.
- Wheatgrass juice is packed with 17 essential amino acids. Amino acids are very crucial in maintaining the metabolism and being energetic. Valine, Leucine, Serine, Alanine are some of the essential amino acids that keep our blood sugar level normal, help in losing weight, boost our immune system, rebuild our muscle tissues etc.
- Wheatgrass is also filled with the goodness of minerals such as potassium, calcium, sodium and magnesium. While potassium helps in equal distribution of oxygen in the blood cells, calcium ensures that your bones and teeth remaining strong. Sodium is known to thwart premature ageing and magnesium helps in managing menopause, diabetes etc.
One solution for all:
If you’re searching on the web “where can I buy wheatgrass juice?”, then we suggest you stay away from buying packaged juice. You can reap wheatgrass juice benefitsif you consume the juice after freshly squeezing it. Therefore, you’ll need to buy freshly harvested wheatgrass.
As you’ve noticed, we’ve talked about consuming wheatgrass juice instead of any other forms of the plant available online. The fresh juice of wheatgrass retains the nutritional benefits that the other forms including wheatgrass powder fail to provide. Thus, use a juicer or a blender ta your home to get the most out of wheatgrass juice.
In order to witness wheatgrass juice benefits, you must consume 30ml of fresh wheatgrass juice once daily for at least a year. You may continue to consume it as the natural supplement doesn’t have any side effects. On the contrary, it will keep you protected from many diseases.
Where to buy Wheatgrass from?
You don’t need to worry about buying wheatgrass as you can visit our website and http://www.wheatgrassfarm.com/shop/ and follow the easy steps to purchase wheatgrass from us.
If you are doubtful about purchasing wheatgrass online, we would like to let you know:
- We use organic wheatgrass seeds.
- Our farmers are well-trained and they follow the organic farming method.
- We are against using any sort of pesticide or harmful fertilisers.
- The cleanliness and hygiene are maintained not only while farming but also while harvesting the plant.
- You can order anywhere within Bengaluru and we will home deliver freshly cut Wheatgrass every Saturday.
- We harvest the plant only after you place an order with us, which means you get the freshly harvested plant.
- The amount that you purchase from us will last you one week.
- We offer fresh wheatgrass at an affordable price.